Regardless of whether you’re an early bird
or a night owl, during the day your skin
naturally focuses on defending its appearance
against environmental aggressors. At night,
skin works to renew its appearance to fight
the look of the day’s damages.

When skin looks “in rhythm”—that’s when
it looks its best.

For a midday pick-me-up, have a snack rich in
omega-3s and anti-oxidants: fresh berries green tea,
trail mix with dark chocolate.

For a bite before bed, reach for complex carbs
and proteins, which release serotonin as you
digest and help promote relaxation.
Try avocado toast on whole grain bread.

Whether you travel a lot or a little, experts say
that for every 1 time zone you pass through,
you need 1 day of recovery.

To help fight jetlag, stay well-hydrated
while traveling. Exercise in the morning—and head
outside since fresh air and sunlight help you adjust.

Friends keeping you out? Gym first thing? There’s
growing evidence that you can’t make up for lost
sleep—and you can't "save up" ZZZs for later.

So it’s best to try to sleep for the same number
of hours on the weekends as you
do during the week.

Time management types suggest you review
tomorrow’s schedule tonight, because even busy
days are easier to take in stride with just
a bit of mental preparation.